Buzz Versus Bulge: Calories and Caffeine

Few would argue with the fact that we live in a calorie and caffeine crazed society. The above schematic may help you to moderate both.

I am certainly not against coffee or caffeine ingestion.  Much like I am not against moderate levels of calorie restriction. What I am for is finding a middle ground that suits your caffeine and calorie desires while promoting improved health and happiness.

What are your tricks for enjoying your favorite beverage while keeping your calories in check? Share your ideas in the comment section below. My personal favorite: PC Chocolate Chai Tea with a splash of milk.

Click the image above for a full size downloadable version displaying the calorie content and caffeine content of various foods and beverages.

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