Sharon

Sharon’s story - or every dieter's story?

My frustration hit an all time high during the first few months of 2009 and I attempted to walk away from everything "weight loss" related.  I didn't give up - just took a break.  I still want to accomplish this and achieve a healthy weight.  ... Read more...

An integral part of the Healthy Weights program is artfully acknowledging and approaching your feelings.

Read Sharon's most recent approach to her feelings and weight loss.

Sharon:

It all boils down to hate. ... Read more...

With the summer here and blog posting season slowing down, I thought I’d share a recent story (unedited as always) from Sharon.

Summer is usually a time of greater activity but it is also a time of greater temptations. Let Sharon know your thoughts in the comments section below.... Read more...

One cannot overestimate the power of their thoughts. Thoughts are the constant inner dialogue that affects everything you do. One cannot feel miserable while projecting happiness; at least not for long. The same goes for projecting success, while expecting failure.

You must embrace your thoughts and like any bad habit, practice change.

Sharon shared the following with me last week. Can you relate? If so he and I would like to hear from you.... Read more...