Free Tools

Printable Food, Mood and Fitness Tools

Weight Loss takes work, but it shouldn't take guess work.^TM

Get Yours Instantly - Details At The Bottom of This Page

Food Tools

New! The Ultimate Calorie Guide Cheat Sheet. So simple it is a wonder that no one has done this before. Click for a free sample.

This is the most comprehensive, useable, printable high resolution front and back food guide ever created.

Download details are at the bottom of this page.

The Zen of Food Tracking

 Free Downloads:

•  
  • Calorie Estimating 101 – A Visual Guide
  • Daily Diet Tracking Sheet – 1 Day at a Time
  • Weekly Diet Tracking Sheet – Tracking Meets Planning

Download Details Are Located At The Bottom of This Page

Mood Tools

6 Step Emotional Eating Guide

If you struggle with emotional or binge eating the goal is not to completely stop overeating, but to see a binge as just that- a single event.

A single mistake and the negative feelings of worthlessness and failure will pass.

In other words, the goal is not to eliminate emotional eating but to:

• reduce the frequency of emotional eating
• reduce the severity of each binge

Download Details Are Located At The Bottom of This Page

 

Quality of Life Quiz

Measuring success by body weight alone?

You are missing your most important changes.

Quantifying your health and happiness is motivating and keeps your goals in perspective.

Details at the bottom of this page.

Fitness Tools

Women on Weights

Warning, may cause an increase in confidence and substantial increases in strength.

Comes complete with flexibility routine and tracking sheets.

Details at the bottom of this page.

Travel & Tubing Workout

A fast workout without the weights!

Don’t have dumbbells or want to try something new? This workout is great and only requires a single length of resistance tubing.

Download details located below.

UPDATE: Due to massive response the download links to above tools were moved to our free stuff downloads page which is only available to subscribers. So you will need to subscribe before you can get them. No worries, it takes about 5 seconds. You can subscribe via email (use email form below)

The download link to your free tools will be in your inbox. Plus, as a DietTired subscriber you’ll also get regular updates about new tools, tips and posts.

Already a subscriber? A link is located at the bottom of each post in your email or rss reader account.