The Only Online Program With A Personal Touch

Free Assessment and Coaching

• Diet & Weight History

• Emotional Eating Analysis

• Activity Analysis

• Obstacle & Barrier Detection

• Mood, Stress Heartiness & Self Perception Evaluation

I would like to know more about you. You may have dieted from a young age, never dieted or you might eat an otherwise healthy diet but struggle with emotional binges. Food might be your best friend or your worst enemy. This information is important to me and your plan.

This can be a frightening step to take but I promise that it is worth it. I have helped too many people just like you to think otherwise.

Your assessment will allow you to accept and love who you are in the present while identifying specific behaviors and thought patterns that have served to undermine your attempts to lose weight.

Weight loss takes time, but feeling good about yourself can start today.

Yes, I Want My Free Assessment

Frustration with food and your intuitive approach to control what you eat makes emotional eating worse.

This is not your fault and we can help. Sign-up today and get your free assessment and Unlimited Insider Access.

Regain control and free yourself from emotional eating today.

Food might be your best friend or your worst enemy. We can help

I made my January goal!  I've taken off five pounds this month! The last time I was this weight was the summer of 2005.  This feels like a real accomplishment. 

L. Michelson

I've lost a total of eighteen pounds, and I'm not experiencing any "rebound effect" - no cravings, no need to raid the fridge, no obsessing about food.  That's a first.

K. Flesch

As I write this I am still in disbelief. When I checked the scale this morning, I had lost another 3 pounds. I had to get on the scale 3 times because I could not believe it!  Never have I eaten so much and lost so much at the same time. I am not starving myself, I simply changing my relationship with food. Needless to say, it is working beyond my expectation.

J. Prentice