Food, Mood and Fitness Program

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Doctors, Dietitians, Psychologists, Nurses, Schools and Corporations

Food might be your best friend or your worst enemy. We can help

Session topic	Duration (days)	Status
Session 1: Bridging the Intentions to Actions Gap	7
Session 2: Growing While Shrinking	7
Session 3: Proven Predictors of Your Success	7
Session 4: Eating Well Even When Bad Feelings Strike	7
Session 5: A Perfectionists Guide to Healthy Progress	7
Session 6: Silencing Your Inner Critic	7
Session 7: Building Your Weight Loss Confidence	7
Session 8: Temptations and Motivation Frustration	7
Sessions 9 & 10: Your New, Self Affirming Identity	14
Session 11 & 12: Weight Loss Takes Work, But It No Longer Takes Guess Work	14

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