Is sodium the new ‘fat’?

Which has more sodium?

Trying to determine calorie and fat values of foods is challenging enough. Now try tracking sodium content. Not to mention, lower fat foods tend to make up for the flavor lost from fat reduction by adding salt.

Click the image above to test your knowledge with the Globe and Mail: Salt: Hard to Shake game.

Thanks to Clare for alerting me to this story.

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Read, share and support your fellow readers. Further, myself and the Healthy Weights Clinic coaches will be monitoring closely and answering when we can!